While held by nature
we
drop
in
one
layer
at
a
time
BODY
The body is where it all begins: the first whispers of our wisdom and of our pain.
Learning to live in relationship to our body, and specifically our nervous system, opens a portal to know ourselves more deeply and to discover pathways already within us to a greater sense of safety, different choices, and new experiences.
somatic therapy & polyvagal theory
Our minds craft (sometimes subconscious) narratives, making meaning of our lived histories.
Identifying these narratives invites us to re-author our story, aligning it with our beliefs and values, and letting it guide our actions with conscious intention.
narrative therapy
STORY
relationships
We are biologically wired to be in connection with each other.
Establishing ways to embody safe, secure connections within ourselves and with the people close to us allows relationships to become a positive force in our well-being.
attachment theory &
emotionally-focused therapy
land
Connecting with the natural world engages our senses, offering an experience of secure attachment.
Engaging in land-based activities deepens our self-awareness and connection to all beings, expanding our circle of support through a reciprocal relationship with the land.
nature-based therapy
liberation
We are all seated within societally constructed systems of power.
Disentangling our beliefs from inherited influences of capitalism, patriarchy and colonization; recognizing our inner voice like that of an old friend; and learning to both grieve and embody hope is a deeply empowering transformation.
liberation psychology
Private
Counselling
When living in this world of hyper-individualism, polarization, overstimulation, and oppression, feeling lonely and lost are sensical responses—yet ones that can be reshaped into connection, empowerment, hope & joy.
